Weigh In record (no journal entry) for 06 June 2021
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 44.04g | Prot: 34.94g | Carbs: 217.88g.
Breakfast: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Ikan Lemuru, Kubis, Nasi Putih. Lunch: Telur Dadar, Labu Dimasak, Nasi Putih. Dinner: Sidomuncul Susu Jahe. Snacks/Other: Pisang Goreng, Seblak. more...
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Losing 5.3 kg a Week
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kheisya alfi syifa's Weight History
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