Weigh In record (no journal entry) for 06 June 2021
|
72.1 kg
Lost so far: 2.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
2848 kcal
|
Fat: 124.94g | Prot: 106.82g | Carbs: 335.31g.
Breakfast: Сыр Чеддер, Черешня, Kirkland Signature Almond Butter, Silk True Almond Unsweetened, Яйцо, GoGo Quinoa Pancake Mix, Сельдерей, Liberte Greek Yogurt Plain 0% Lactose Free, Жареное Яйцо. Lunch: Фруктовые Вафли, Зефир, McDonald's McFlurry Oreo (Snack), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large). Dinner: Огурец (с Кожурой). more...
|
|
2375 kcal
|
Exercise:
Rowing - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|