Weigh In record (no journal entry) for 06 June 2021
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63.8 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 60.06g | Prot: 78.13g | Carbs: 177.14g.
Dinner: Döner Kebab, Paniertes Schnitzel, Kartoffelauflauf. Snacks/Other: Erdbeerkuchen, Mochi, Solevita Multi-Vitamin . more...
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Losing 2.1 kg a Week
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