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1035 kcal
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Fat: 34.41g | Prot: 61.10g | Carbs: 83.42g.
Breakfast: 바나나, 서울우유 고단백 저지방 우유 (200ml). Lunch: 아메리카노, 고로케, 삼립 통밀식빵, CJ 고메 바삭튀겨낸 돈카츠 통등심. Dinner: 닭볶음탕. Snacks/Other: 파리바게트 치즈케이크. more...
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1792 kcal
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Exercise:
Aerobics - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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