Weigh In record (no journal entry) for 06 June 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 74.36g | Prot: 72.95g | Carbs: 163.85g.
Breakfast: Alpro Soja Vanille, Delhaize Crunchy Muesli Spelt & Gepofte Haver. Lunch: Concombre (Pelé), Bertolli Extra Vergine Originale, Aldi Feta, Couscous (Cuit), Baresa Groene Olijven Ontpit, Imperial Thon au Naturel, Boni Bananen, Boni Bananen, Datte. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Gateau Basque, Steak de Bœuf, Pain de Blé (y compris les Baies de Blé), Leerdammer Lightlife, Leerdammer Lightlife. Snacks/Other: Yaourt Nature (Lait Entier), Melon. more...
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1571 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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