Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tubişsa
Journal
06 Jun 21
tubişsa's Journal, 06 Jun 21
tubişsa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2021
78 kg
Lost so far:
21 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
492 kcal
Fat: 17.94g | Prot: 58.95g | Carbs: 24.98g.
Dinner:
Limon, Kuru Patlıcan Dolması, Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karpuz.
more...
2023 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tubişsa's Weight History
View Complete History