a230281230's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1581 kcal

Fat: 51.63g | Prot: 86.80g | Carbs: 196.84g. Lunch: 香瓜, 光泉特濃5.1無加糖濃豆漿, 餛飩皮（包括雞蛋卷皮）, 牛肉碎（85％瘦肉/15％脂肪）. Dinner: 膳食纖維, 炒青菜, 爭鮮毛豆仁, 粽子. Snacks/Other: Costco 冷凍藍莓. more...

60 kcal

Exercise: Cardio - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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a230281230's Journal, 06 Jun 21

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