a230281230's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1614 kcal

Fat: 70.83g | Prot: 85.42g | Carbs: 164.64g. Breakfast: 麥當勞 (McDonald's) 鬆餅(3塊). Lunch: 乳清, 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 冰淇淋, 鹌鹑蛋. Snacks/Other: 台灣比菲多質立希臘式優格（無加糖）, 酪梨, 馬鈴薯（水煮，不加鹽）, 水煮蛋. more...

1914 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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a230281230's Journal, 02 Aug 20

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