Weigh In record (no journal entry) for 06 June 2021
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83 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 25.78g | Prot: 48.04g | Carbs: 51.61g.
Lunch: Emping Melinjo, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak), Tahu, Tempe Goreng, Telur, Nasi Putih. more...
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steady weight
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Gembooooo's Weight History
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