Weigh In record (no journal entry) for 06 June 2021
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 48.88g | Prot: 47.41g | Carbs: 194.68g.
Breakfast: Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Telur Orak-Arik. Lunch: Bubur Sumsum. Dinner: Jus Jeruk Peras Segar, Nasi Goreng Ayam. Snacks/Other: Maicih Basreng, Pepaya. more...
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Losing 0.0 kg a Week
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