Weigh In record (no journal entry) for 06 June 2021
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68 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 86.98g | Prot: 108.67g | Carbs: 147.15g.
Breakfast: 삼겹살구이, 토마토, 블루베리 (무당, 냉동), 토마토 케첩, 달걀, 양배추, 두부. Lunch: 치즈돈까스. Dinner: 배추, 열무김치, 돈까스. Snacks/Other: 크로와상, 엑스트라 버진 올리브 오일, 돼지고기 살라미 소시지 (건조 또는 하드), 젤라토, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Gaining 0.7 kg a Week
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