Weigh In record (no journal entry) for 06 June 2021
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 46.63g | Prot: 81.48g | Carbs: 70.86g.
Breakfast: Teh Tawar, Telur Rebus, Apel Fuji. Lunch: Sambal Goreng, Tumis Kangkung, Nasi Putih, Kecambah, Ikan Panggang. Dinner: KFC Paha Bawah Crispy, Sambal Goreng, Nasi Putih, Ikan Panggang, Tumis Kangkung. Snacks/Other: Pentol. more...
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Losing 1.4 kg a Week
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brigitamerry's Weight History
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