Weigh In record (no journal entry) for 05 June 2021
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67 kg
Lost so far: 10.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 64.55g | Prot: 100.88g | Carbs: 210.72g.
Breakfast: President's Choice Organics 100% Pure Maple Syrup, President's Choice Honey Mustard, President's Choice Canadian Wild Blueberries, Nespresso Espresso, ACE Bakery Demi Baguette Cheddar Onion, Babybel Light, Cucumber (with Peel) , Terra Delyssa Extra Virgin Olive Oil, White Rice Flour , Semolina , Good Moood Farm Kefir Plain, Egg, Western Pressed Dry Cottage Cheese. Lunch: Pure Protein Chocolate Salted Caramel, Home Made Qulity Carrot Salad , Cucumber (with Peel) , Babybel Light, PB & Me Powdered Peanut Butter, Beretta Organic Chicken Dog, Buckwheat Groats (Cooked, Roasted) . Dinner: Sugar, Sealtest Sour Cream, Yammy Market Cottage Cheese Perogies. Snacks/Other: Baskin-Robbins Pistachio Almond Ice Cream, Cucumber (with Peel) , Nature's Path Corn Flakes, Lindt Dark Chocolate No Sugar , Hazelnuts or Filberts Nuts , Fontaine Sante Sorbet Mango. more...
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Losing 13.3 kg a Week
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mstakhura's Weight History
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