Weigh In record (no journal entry) for 09 May 2014
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 49.64g | Prot: 55.34g | Carbs: 235.94g.
Breakfast: Pan Blanco Tostado, Café con Leche, Salsa de Tomate, Aceite de Oliva Extra Virgen. Lunch: Arroz Blanco (de Grano Medio, Cocido). Dinner: Calvé Mahonesa Casera, Calvo Atún Claro al Natural, Activia Kiwi 0%, Michael's Pan Pita Michael's. Snacks/Other: Plátano, Nueces de Macadamia. more...
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1772 kcal
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Exercise:
Standing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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