Weigh In record (no journal entry) for 20 March 2009
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85.0 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.60g | Prot: 30.53g | Carbs: 83.98g.
Breakfast: grapes, Morning Star Farms Sausage Patties, egg, yoplait yogurt, walnuts, banana. Snacks/Other: grapefruit. more...
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2392 kcal
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Exercise:
Housework - 1 hour, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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