Weigh In record (no journal entry) for 05 June 2021
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95.9 kg
Lost so far: 27.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 52.27g | Prot: 54.09g | Carbs: 240.94g.
Breakfast: Pink Lady Äpfel, Reinert Gourmet Aspik Tafelspitz, Putenbrust Fleisch, Mehrkornbrötchen. Lunch: Sun Rice Crunchy Nuss, REWE Beste Wahl Pflaumen-Butterstreusel Kuchen. Dinner: Combino Bolognese Sauce mit Rindfleisch, Vollkornnudeln (Gekocht). Snacks/Other: Eiswaffel, Eiskugel. more...
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Losing 7 kg a Week
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