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2107 kcal
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Fat: 77.18g | Prot: 98.25g | Carbs: 240.41g.
Breakfast: Ekoplaza Kokosrasp, Jumbo Mangostukjes Diepvries, ananas, Havermout jumbo, Water, Koffie. Lunch: Grapefruit, Groene Thee, Zaanse Mosterd Mayonaise, Jumbo Runder Rookvlees, Gekookt Ei, Jumbo Witte Balsamico Azijn, Jumbo Zongedroogde Tomaten, Cherrytomaten, AH Romaine Sla. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel), Arla Skyr Naturel, Rode Kool, Ekoplaza Boekweit. Snacks/Other: Ikea Amandeltaart, Appel, Nashi Peer. more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 17 hours, Yoga - 1 hour, Reading - 2 hours, Cooking - 1 hour, Desk Work - 1 hour, Cleaning - 1 hour. more...
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