Weigh In record (no journal entry) for 09 May 2014
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79.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.05g | Prot: 127.52g | Carbs: 93.53g.
Breakfast: Коровка из Кореновки Творог Обезжиренный, Домик в деревне Молоко 0,5%, овсянные кексики. Lunch: Итальянские Тефтели. Dinner: Лимонад, Болгарский Перец, Кальмар. Snacks/Other: Шоколадница Капучино Лайт, SAN 100% Pure Platinum Whey, Славмо Молоко 2,5. more...
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5417 kcal
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Exercise:
Standing - 1 hour, Driving - 40 minutes, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Housework - 30 minutes, Resting - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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sergeirash's Weight History
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