Weigh In record (no journal entry) for 05 June 2021
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 56.68g | Prot: 74.63g | Carbs: 142.55g.
Breakfast: Donat Dilapisi Gula, Ikan Kembung, Nasi Putih, Bakso dengan Saus (Campuran), Pisang, Quaker Oat, Telur, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Losing 0.7 kg a Week
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