Weigh In record (no journal entry) for 05 June 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 75.40g | Prot: 143.64g | Carbs: 252.10g.
Breakfast: Milbona Bebida de Aveia Bio, Bulk Powders Manteiga de Amêndoa, Bolo De Banana & Nestum Arroz (By Joana). Lunch: Lettuce, Tomatoes, Boiled Potato, Baked or Broiled Sea Bass. Dinner: Continente Equilibrio Farelo de Trigo, Terra Do Vento Queijo Flamengo Dos Açores (Queijo Fatiado), Gallo Azeite Virgem Extra, Pingo Doce Cotovelinhos, Turkey Breast Meat , Tomatoes. Snacks/Other: Mister Choc Chocolate & Leite, Nespresso Café Expresso, Pingo Doce Frutos Vermelhos Congelados, Bulk Powders Manteiga de Caju, Bulk Powders Chocolate Peanut , Bolachas Speculoos (Bruxelas), Sementes de Chia, Flocos de Aveia Grossos, Leite Magro. more...
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Losing 2.8 kg a Week
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joana_barroso's Weight History
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