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Hermione8989
Journal
05 Jun 21
Hermione8989's Journal, 05 Jun 21
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ihiiy makin enteng aja ni badan gemoy
55.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
991 kcal
Fat: 30.73g | Prot: 40.83g | Carbs: 138.17g.
Breakfast:
Rice Noodles (Cooked), Cooked Okra (from Fresh), Boiled Egg.
Lunch:
Rose Brand Bihun Goreng, Beef Steak (Lean and Fat Eaten), Fried Egg.
Dinner:
Orange Juice, Whole Wheat Bread, Cheese, Sweetened Condensed Milk.
more...
1760 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Hermione8989's Weight History
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