Weigh In record (no journal entry) for 05 June 2021
|
112.2 kg
Lost so far: 7.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 43.15g | Prot: 41.56g | Carbs: 205.62g.
Breakfast: Wassermelone. Lunch: Falafel, Gurke (mit Schale), Gemischter Salat, Tomaten, REWE Avocado, Milbona Fettarmer Joghurt Mild 1,5% Fett, Küchenmeister Dinkelmehl Typ 630, Spinat. Dinner: Schafskäse, Gurke (mit Schale), Gemischter Salat, Cocktailtomaten, REWE Avocado, Alnatura Quinoa. more...
|
|
2912 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 55 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|