Weigh In record (no journal entry) for 05 June 2021
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 21.72g | Prot: 22.02g | Carbs: 88.84g.
Lunch: Telur Rebus, Indomie Kari Ayam, Nasi Putih. more...
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Gaining 2.1 kg a Week
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