donniemae's Journal, 04 Jun 21

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Boiled Pork Chops with Red Onions, Black Pepper & Goat Pepper _ Water with Lemon-Juice added

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14............24.89......2.79.......2.39.......48.99.......443

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443 kcal

Fat: 24.89g | Prot: 48.99g | Carbs: 2.79g.   Dinner: Water, Lemon Juice (Canned or Bottled), Broiled or Baked Pork Chop, Red Onions. more...

6120 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...