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★約450卡~一大鍋，又飽卡又低 ▹飯 70g、花椰菜米 150g ▹骰子牛 175g ▹小黃瓜 半條 ▹雞蛋 ▹少許油、胡椒鹽
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1209 kcal
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Fat: 60.35g | Prot: 90.09g | Carbs: 73.41g.
Lunch: 豬油, 小黃瓜, 牛肩胛（瘦肉，0.3厘米脂肪）, 雞蛋（整個）, 飯, Greens 冷凍米粒狀花椰菜. Dinner: 小黃瓜, 拿坡里 海鮮披薩, 拿坡里 炸雞腿排, 拿坡里 海鮮披薩, 拿坡里 炸雞腿排. Snacks/Other: 酵素果凍. more...
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1637 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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cocoya717's Weight History
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