Weigh In record (no journal entry) for 05 June 2021
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89.9 kg
Lost so far: 19.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 86.86g | Prot: 81.51g | Carbs: 218.52g.
Breakfast: Permen Karet (Manis), Rebo Kuaci Original, Ikan Tongkol Goreng, Nasi Merah, Nasi Goreng, Lemper, Pisang. Lunch: Nabati Bisvit Kelapa, Ikan Bandeng Goreng, Nasi Merah, Tahu, Sawi Putih, Bimoli Minyak Goreng. Dinner: Kue Nastar, Mie, Ikan Bandeng Goreng, Bakwan, Nasi Putih, Tahu, Sawi Putih, Ayam Geprek, Nasi Merah. Snacks/Other: Slai O'lai Biskuit, Kue Nastar. more...
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Losing 0.2 kg a Week
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qibulzuli's Weight History
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