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2915 kcal
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Fat: 123.99g | Prot: 172.66g | Carbs: 274.48g.
Breakfast: Ovo Mexido, Queijo Branco, Sadia Peito de Peru Light, Plus Vita Pão de Forma Artesano. Lunch: Batata Doce, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Panqueca de Carne Moída. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Integralmedica Protein Crisp Bar Trufa de Avelã, Banana Prata. more...
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3144 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Roberto Enrique's Weight History
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