04/06 - 65,2
|
65.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 41.29g | Prot: 106.33g | Carbs: 68.31g.
Breakfast: Atlhetica Best Whey Brigadeiro Gourmet, Danone Iogurte Natural Integral, Hortifruti Mamão Formosa, Banana Prata. Lunch: Sadia Meio da Asa Tulipa. Dinner: Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mãe Terra Cacau em Pó 100%, Atlhetica Best Whey Brigadeiro Gourmet, Banana Prata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@day_menos30kg's Weight History
|