Weigh In record (no journal entry) for 09 May 2014
|
68.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 83.86g | Prot: 148.49g | Carbs: 146.26g.
Breakfast: Aia Albume d'uovo AIA Aequilibrium, Banana, Abit Latte Parzialmente Scremato. Lunch: Calvé Ketchup, Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva, Arachidi con Guscio (Mangiate Sgusciate), Noci del Brasile, Nocciole, Fesa di Tacchino. Dinner: Indivia Belga, Noci del Brasile, Noci, Uovo. Snacks/Other: Mela, Parmareggio Parmigiano Reggiano 30 Mesi, Yogurt Autentico Greco, Bresaola, Pane di Segale, Simply Market Edamer a Fette. more...
|
|
2447 kcal
|
Exercise:
Running - 13/kph - 12 minutes, Standing - 2 hours, Sitting - 12 hours and 48 minutes, Desk Work - 2 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
test di cooper 2600m, non male dai :)
09 May 14 by member: Matte95
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|