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skydiverjim
Journal
04 Jun 21
skydiverjim's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
84.4 kg
Lost so far:
6.4 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
2029 kcal
Fat: 105.20g | Prot: 119.89g | Carbs: 143.60g.
Breakfast:
Great Value Enriched White Bread, Fried Egg, Butter (Salted).
Lunch:
Beef Porterhouse Steak (Trimmed to 1/4" Fat) .
Dinner:
Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza.
Snacks/Other:
Chobani Flip Almond Coco Loco, Doritos Nacho Cheese Tortilla Chips (28g).
more...
2166 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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07 Jun 21 by member:
cindylynnwho
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skydiverjim's Weight History
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