Weigh In record (no journal entry) for 04 June 2021
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80.5 kg
Lost so far: 59.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 121.33g | Prot: 162.28g | Carbs: 303.02g.
Breakfast: Lor Peyniri, Yumurta, Ayçiçek Yağı, Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Patlıcan. Lunch: Tavuk Göğüs Eti, Ayçiçek Yağı, Lor Peyniri, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Sızma Zeytinyağı, Efsane Yerli Pilavlık Pirinç, Taze Fasulye, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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OzanOguzhannn's Weight History
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