Weigh In record (no journal entry) for 04 June 2021
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66.5 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 66.74g | Prot: 76.12g | Carbs: 173.55g.
Breakfast: Dolce Gusto Almond Caffè Latte. Lunch: Saupiquet Filets de Maquereaux Grillés Natures, Del Monte Litchis au Sirop, Carrefour Flocons d'avoine (40g), Peak Whey H2O, Carrefour Lait Demi Écrémé . Snacks/Other: Lay's Chips Paprika. more...
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Gaining 0.4 kg a Week
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sailoromain's Weight History
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