Weigh In record (no journal entry) for 04 June 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 41.32g | Prot: 46.68g | Carbs: 110.53g.
Breakfast: Sernik, Rodeo Sugar Free Energy Drink. Lunch: Szynka z Indyka, Chleb Biały. Dinner: Pomidory Koktajlowe, Ogórki Konserwowe, Cielęcina, Brzoskwinie. Snacks/Other: Jabłka, Orzechy Laskowe. more...
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Losing 0.2 kg a Week
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