Weigh In record (no journal entry) for 04 June 2021
|
96.7 kg
Lost so far: 8.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 37.86g | Prot: 43.46g | Carbs: 187.81g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Kaffee Creme. Lunch: Hatherwood Kabeljaufilets in Knuspriger Panade, Gemischter Salat mit Dressing, Kräuter quark, McEnnedy Curlies . Dinner: Gemischter Salat mit Dressing, Kräuter quark, Lidl Fladenbrot. Snacks/Other: Nektarinen, Äpfel, Sondey Schoko Waffel Röllchen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischiko's Weight History
|