Weigh In record (no journal entry) for 04 June 2021
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94.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 52.90g | Prot: 136.30g | Carbs: 181.18g.
Breakfast: Vaasan Kauratyynyt, Piltti Persikkaa ja Banaania, Ketsuppi, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Skyr Mansikka-Banaani, Lidl Riisipiirakka, Sportyfeel Proteiinijuoma Suklaa, Lidl Lihapasteija. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 4.9 kg a Week
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