Weigh In record (no journal entry) for 04 June 2021
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 74.40g | Prot: 143.13g | Carbs: 267.65g.
Breakfast: Bulk Powders Manteiga de Caju, Bolo De Banana & Nestum Arroz (By Joana), Mango, Bulk Powders Pure Whey Protein Berries & Cream , Pingo Doce Iogurte Skyr Natural. Lunch: Doce De Framboesa (By Mãe), Boni Selection Tortitas De Arroz, Kiwi Fruit, Continente Ketchup, Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Potato. Dinner: Terra Do Vento Queijo Flamengo Dos Açores (Queijo Fatiado), Gallo Azeite Virgem Extra, Pingo Doce Cotovelinhos, Turkey Breast Meat , Tomatoes. Snacks/Other: Gelatelli Crisp ‘N’ Cake Stracciatella , Nespresso Café Expresso, Doce De Framboesa (By Mãe), Bulk Powders Chocolate Peanut , Bolachas Speculoos (Bruxelas), Sementes de Chia, Flocos de Aveia Grossos, Bulk Powders Manteiga de Amêndoa, Leite Magro. more...
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Gaining 4.2 kg a Week
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joana_barroso's Weight History
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