Weigh In record (no journal entry) for 04 June 2021
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 65.32g | Prot: 150.80g | Carbs: 249.19g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Гречневая Каша. Lunch: Finn Crisp Сухарики Ржаные, Вареное Яйцо, Огурец (с Кожурой), Лимонад, Чай с Сахаром. Dinner: Черешня, Курица Вареная, Сыр Моцарелла, Помидоры. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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1771 kcal
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Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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Losing 4.9 kg a Week
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inaychukov's Weight History
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