Weigh In record (no journal entry) for 04 June 2021
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.89g | Prot: 103.36g | Carbs: 187.87g.
Breakfast: Bjorg Pain Complet Protéines. Lunch: U Miel de Fleurs, Oeuf, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Dinner: Quaker Flocons d'avoine (10g), Oeuf, Blanc d'Oeuf Cuit, Pain d'épices, Monoprix Beurre Doux. Snacks/Other: Bjorg Pain Complet Protéines, Pain d'épices, Pain Blanc, Le Gaulois Filets de Poulet, Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Banane. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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