Weigh In record (no journal entry) for 04 June 2021
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72 kg
Lost so far: 5.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 56.15g | Prot: 96.45g | Carbs: 158.21g.
Breakfast: Bubur Ayam. Lunch: Opor Ayam, Nasi Putih. Dinner: Nasi Putih, Tempe Orek, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Kopi Luwak White Koffie, Kue Keju, Cireng. more...
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Gaining 0.5 kg a Week
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