Weigh In record (no journal entry) for 04 June 2021
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66.7 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 24.31g | Prot: 41.75g | Carbs: 134.07g.
Breakfast: Naturjoghurt, Seeberger Sonnenblumenkerne, Erdbeeren, Kölln Haferflocken (40g), Basic Weizenkleie, Schneekoppe Leinsamen Geschrotet, Milbona Quark Magerstufe, Banane. Lunch: Milch 1,5%, Rote Paprika, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. more...
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Gaining 2.1 kg a Week
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K. Lifka's Weight History
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