donniemae's Journal, 03 Jun 21

KETO + {{ OMAD FASTING }} >>One Meal A Day.

Baked Chicken Thigh & Drumstick with Red Onion, Tomato, Goat Pepper, Green Pepper,
Thyme, Cayenne Pepper.


RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
6............8.07.......3.58.......2.78.......25.72.......196

---

196 kcal

Fat: 8.07g | Prot: 25.72g | Carbs: 3.58g.   Dinner: Red Onions, Tomatoes, Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...

5525 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...