Weigh In record (no journal entry) for 04 June 2021
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 25.10g | Prot: 129.86g | Carbs: 300.39g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Olio Extra Vergine di Oliva, Bresaola, Pipe Rigate, Sugo di Pomodoro. Dinner: Uovo, Ecor Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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steady weight
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ArieteGenova's Weight History
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