binurkz's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

63.2 kg Lost so far: 4.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1038 kcal

Fat: 24.58g | Prot: 36.86g | Carbs: 180.41g. Breakfast: Плавыч Лёгкий Творожный Сыр, Каравай Хлеб Ржано-Пшеничный, Maxler Омега 3, Чай с Молоком, Каша Пшенная на Молоке. Lunch: Чай с Молоком, Гречка с Мясом. Snacks/Other: Сливы, Нектарины, Нектарины. more...

133 kcal

Exercise: Padel Tennis - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

steady weight

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binurkz's Journal, 04 Jun 21

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