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昨晚餓著睡覺，難受🥺
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 76.53g | Prot: 50.34g | Carbs: 237.04g.
Breakfast: 桂格(Quaker) 大燕麥片嚴選薄片, 瑞穗 全脂鮮乳 (400毫升), 桂格(Quaker) 桂格夏日榖珍綜合莓果. Lunch: 7-11 肉鬆飯糰. Dinner: 水餃. Snacks/Other: 聯華食品 可樂果山葵口味, CoCo 奶茶三兄弟. more...
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Losing 1.4 kg a Week
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