Weigh In record (no journal entry) for 08 May 2014
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 64.73g | Prot: 78.25g | Carbs: 168.05g.
Breakfast: Magere Yoghurt, Muesli met Noten en Vruchten, Koffie met Melk, Rozijnen. Dinner: 30+ Romig Jong Belegen, Witte Rijst, Magere Kwark Citroen, Dieetijs, Zonnebloemolie, Uien, Tomaten, Rundergehakt, Punt Paprika. Snacks/Other: Nacho Cheese Tortillas, Coca-Cola Zero (Blikje), Rum. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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shirleynotmeijer's Weight History
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