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makan siang nasi jagung
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1382 kcal
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Fat: 41.39g | Prot: 38.80g | Carbs: 220.28g.
Breakfast: Ikan Mas Goreng, Tahu Goreng, Tempe Goreng, Nasi Jagung, Sayur Bening Bayam. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Danone Smoothee, Mie. Dinner: Rujak, Rujak. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Pepaya, Khong Guan Biscuits. more...
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2109 kcal
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Exercise:
Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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ferdinarum's Weight History
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