Weigh In record (no journal entry) for 04 June 2021
|
43.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 72.55g | Prot: 68.00g | Carbs: 197.73g.
Breakfast: 달걀, 바나나, 삼립 토종효모로 만든 로만밀 통밀식빵, 서울우유 체다치즈 (20g), 사과. Lunch: 방울 토마토, 바나나, 대추, 삶은 계란. Dinner: 삶은 대두(요리시 지방추가하지않음), 호두, 아몬드. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heejully's Weight History
|