Weigh In record (no journal entry) for 03 June 2021
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70.7 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 83.30g | Prot: 104.40g | Carbs: 109.21g.
Breakfast: Dulano Geflügel-Mortadella (10g), Mein Q Fitness Joghurt Vanille, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Milbona High Protein Lemon-Cheesecake Pudding , Gelatelli High Protein Cookies & Cream, Dulano Salami Sticks Classic, McDonald's Sour Cream Schnittlauch Dip, McDonald's Shrimps . Dinner: Foodspring Protein Cream Cocos Crisp, Coppenrath Zuckerfrei Butterkeks, Frankonia No Sugar Added Vollmilch, Dulano Salami Sticks Classic, Gebratene Hähnchenschenkel (Haut gegessen), Gekochtes Ei, Harry Eiweißbrot. more...
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2554 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours, Fitness Training (Workout) - 27 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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