Weigh In record (no journal entry) for 03 June 2021
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46.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 72.58g | Prot: 67.07g | Carbs: 264.37g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat, Indomilk Susu Kental Manis, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Nasi Goreng. Dinner: Tahu Gejrot, Nasi Putih. Snacks/Other: Stroberi, Rempeyek. more...
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1443 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Studying - 6 hours. more...
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Losing 2.1 kg a Week
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cakgusduk's Weight History
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