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rafa.18
Journal
03 Jun 21
rafa.18's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
109.3 kg
Lost so far:
6.6 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
1754 kcal
Fat: 46.67g | Prot: 67.60g | Carbs: 389.30g.
Breakfast:
Casa Dos Frios Bolo de Rolo Goiaba.
Lunch:
China in Box Frango Agridoce Júnior, Arroz Branco (Cozido), China in Box Frango Agridoce Júnior, Arroz Branco (Cozido).
Dinner:
Naturale Suco de Laranja, Pizza de Queijo.
Snacks/Other:
Casa Dos Frios Bolo de Rolo Goiaba.
more...
3198 kcal
Exercise:
caminhada - 2 hours, bicicleta ergométrica - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rafa.18's Weight History
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